Resources

This page will be updated periodically with helpful counseling/mental health related resources.

Looking for crisis and suicide prevention resources? Click here

Grounding, Self-Care, and Emotion Regulation Resources

  • GritX - Create a Self-Care Tool Kit - Practical self-care strategies from GritX. GritX is a fantastic website with self-care resources and skills for getting through difficult times. Fromt the Young Adult and Family Center at UCSF.

  • GritX Emotion Regulation Skills Practice - Practical, concrete skills to manage difficult emotions. GritX is a fantastic website with self-care resources and skills for getting through difficult times. Fromt the Young Adult and Family Center at UCSF

  • Self-Care During COVID-19 For Teens - Comprehensive Self-Care Guide (specific to COVID-19) for Teens. Good tools for coping with uncertainty, loneliness, and pandemic anxiety

  • You Feel Like Sh*t - A Self-Care Game - Really great interactive guide to self-care. This will walk you through a series of questions to help figure out what kind of self-care you need. Highly recommend when you are feeling "meh" but don't know exactly what you need.

  • Alternate Nostril Breathing - Quick 2 minute video that walks you through a simple grounding exercise. Useful when feeling overwhelmed, panicky, or out of touch with the present.

  • Box Breathing - Quick 2 minute video that walks you through a simple grounding exercise. Useful when feeling overwhelmed, panicky, or out of touch with the present.

Interested in meeting with one of Athenian's Upper School Peer Counselors? Click here. You can also save this link at bit.ly/athenianpeercounselors. Note: For the privacy of our students, you need to have and be logged into an athenian.org email address to view.